November 27, 2022

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Here’s how you can stay safe riding your bike this summer

Courtesy: Murillo De Paula, Unsplash

SPOKANE, Wash. — Summer season is in comprehensive swing, which signifies it’s time to get exterior and ride a bicycle!

With that in brain, the Spokane Regional Wellbeing District desires to give you some tips on how to continue to be harmless this summer months.

The first matter they want to remind you of is to dress in a helmet if you go on a bike experience. Helmets protect against severe head injuries, so donning 1 is pretty vital.

Following, SRHD states to recall to bring drinking water with you where ever you go. Specially as temperatures start off to warmth up, it will be significant to stay hydrated and conquer the warmth by filling up with H2o.

Keeping along the concept of out of doors protection, SRHD suggests to carry and apply sunscreen to spots the place you may well get sunburns. No matter if you are sitting down pool or lakeside, it is crucial to shield yourself from the sunshine and secure your pores and skin.

For those people who are using a bike for the 1st time, specially young young children and inexperienced persons, SRHD would like you to take into account putting knee pads on them. This would prevent injuries if they slide off their bike.

The very last detail SRHD wants you to do is to provide a bike lock with you to make confident it doesn’t get stolen.

Appreciate the ride this summer!