September 24, 2023


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Pro tips: how to prepare for a mountain bike race

Racing is enjoyable but it can be stress filled, argues Andrew Neethling. Here are Needles’ top rated 5 strategies for carrying out properly and possessing entertaining.

The thrill of pitting your techniques versus the clock – there’s almost nothing quite like it. But just take it from an skilled, a minor preparing goes a extensive way. So if you have obtained some racing prepared, and you want to elevate your recreation, here’s some information from a pro. Initial items first, have you acquired the very best mountain bike for the career? Suitable, now you are heading to need to have to know how to race…

1. Prep, prep and far more prep

The a lot more you are well prepared the better. Indeed, the very best racers in the earth have a whole group to enable with this but that does not mean you simply cannot prepare much too. Get your bike checked and serviced leading up to the race. Have a quick appear at the weather for practice and race working day, this can assistance you pack the correct kit and tires.

Needles has expended the past 20 years racing downhill, taking several nationwide champ wins to his title and WC podium finishes… he appreciates his racing

2. Practice… but not also significantly

Follow is like the homework you do for a check. The far better your research, the a lot easier the check. The test is the race of program. A huge oversight I see from a ton of riders is currently being around-fired up and accomplishing too substantially practice, as perfectly as likely as well quickly just before they know the observe.

The most effective factor you can do is relieve into it. The race operate is wherever you want to go fast, not the very first apply run. Power on your own to do some gradual, uncomplicated operates to get to know the monitor. I would split the monitor into a number of sections.

Even when you are practising I would advise you not to trip far too rapidly down the full program all at at the time. Get to know the monitor and then decide a couple sections to attempt to trip a minor speedier to see how it feels. This will help you conserve energy and stay clear of needless crashes. You need to have that electrical power for your race.

Keep in mind to appreciate it!

Close to the conclusion of apply, you may possibly want to check out a full run to see how it all feels in 1 go, if you have a lot of strength.

Try to remember to hydrate and consume through the observe day. Several new riders are also concentrated on driving and overlook to take in and drink.

Danny Hart in race method (Wolinski/Pink Bull)

3. Experience the worry and visualise it in any case

Race working day is when the nerves may start out creeping in. Embrace it and have an understanding of anyone feels it. The night prior to is a fantastic time to go by means of the race run in your head. Visualise how you want the run to go and this can involve where by you want to brake for corners or change gears.

Hold taking in and you can go all working day

4. Eat, even if you’re not hungry

Make sure you have a good breakfast on race working day even if you really don’t experience like taking in. If the race is afterwards in the day try out to take in lunch two hrs right before so your entire body has time to digest it all. Some clean up carbs and a little little bit of protein are a good idea. Retain it basic and really do not consume or drink things you are not made use of to.

5. Be early

The time has appear and your race is in this article. Attempt and arrive early for your apply and unquestionably for your race operate. The previous matter you want to experience is rushed on race working day. Get all set with a lot of time to spare. Triple test you have all your equipment prepared. Give your bike a tiny once about and check out tyre stress. Give oneself a lot of time to get to the prime for a downhill race or to get to the start out line of an enduro.

Visualise the system all over again and experience all over to hold your physique warm. Take it easy a little bit as you have accomplished what you can to get ready. Few of great deep breaths before your run, and bear in mind to take pleasure in it!