November 27, 2022

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This 90-year-old Texas man paddles, cycles miles each day. Here’s his advice.

Even with his difficulty walking, Ken Johnson, a 90-12 months-outdated living in Corpus Christi, paddles and cycles a lot more than 100 miles together the South Texas coast just about every 7 days.

Johnson, born and elevated in Seattle, was on a excursion to Mexico when he initially drove as a result of Corpus Christi. He fell in really like with the area and made the decision to retire on the coastline in 1992.

For Johnson, living in the vicinity of h2o was significant. He taught kayaking for a long time, but degenerative disc ailment and sciatica commenced creating it complicated to walk. He understood he could no for a longer time have a heavy kayak to the h2o.

“I uncovered that I essential the biking to keep the movement in my hips, which appeared to age with the sciatica,” Johnson said. “It also saved my weight down. I was up to 210 pounds at a person place, and when I begun biking, I got down to 178 lbs.”

Ken Johnson at Cole Park in Corpus Christi, Texas, on Wednesday, July 6, 2022.

He presently averages 15 miles on his bicycle each day and extra than 100 miles a 7 days. He lately switched from a 21-velocity bike to a bicycle with an electric powered motor that tends to make it less difficult to pedal uphill or versus sturdy winds.

A 12 months back, he found out inflatable paddle boards that weighed fewer than 20 lbs, supplying him the chance to get again in the h2o. Now he starts off his morning with a two-hour paddle together Corpus Christi’s bayfront and finishes his evening with a two-hour ride starting at Cole Park.

“I stroll like a duck, but I bicycle like an eagle and I paddle like a dolphin,” Johnson reported.

Ken Johnson paddles an inflatable paddle board at Cole Park as the Corpus Christi, Texas, skyline rises in the distance on Wednesday, July 6, 2022.

Ken Johnson paddles an inflatable paddle board at Cole Park as the Corpus Christi, Texas, skyline rises in the distance on Wednesday, July 6, 2022.

However some would consider the South Texas warmth would make a two-hour bicycle trip not comfortable, Johnson claims the breezy coast tends to make training pleasant.

For individuals who are more mature, Johnson says the mystery to remaining energetic is turning out to be energetic. He suggests on the internet physical exercise applications created for seniors such as Improve Youthful Fitness, which attributes routines that can be performed though sitting.

“I have issues strolling, but I observed if I do my bodyweight-lifting and aerobics and anything seated, I can get to the stage wherever I can do it standing,” Johnson stated.

“No make a difference what, no matter if I truly feel fantastic or undesirable, I constantly do my training every single day and that makes a huge big difference.”

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Ashlee Burns handles trending and breaking information in South Texas.

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This write-up at first appeared on Corpus Christi Caller Periods: This 90-yr-previous Texas person cycles 100 miles a week. Here’s his information.